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Recent Posts

Exercise for Weight Loss

Exercise is essential for overall well-being, and when you are working at losing weight it becomes even more important as regular exercise helps you burn calories. If you want to lose weight, exercise should become part of your routine in a meaningful way, so adopt  …


5 Weight Loss Tips

Losing weight is one thing, and losing it sustainably is another. Shedding a few pounds is no great trick for most women: the problem is keeping them off. For an overweight woman the only real, long term solution is to make changes in her lifestyle  …


Fruit and Vegetables

Fruit and Vegetables

One way for a woman to drop those unwanted pounds is regular consumption of more fresh fruits and vegetables, especially as part of a healthy, varied diet.

Many fruits and vegetables actually fill you up by adding bulk to your diet without providing that many  …


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Digest Slowly

The secret to protein as a weight-loss aid is that it helps you feel full for a longer time than eating other things. Protein is digested more slowly than other foods, helping you to feel satisfied and less likely to go back  …