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About Me

Definition of coaching

My Definition of coaching is about moving people from a part of their life where change is wanted or required to a different part to give them a more enriched fulfilled feeling in life.

Coaching can help change any aspect of life.

I believe that the foundations of successful change come from the understanding of peoples rooted values.

I find coaching can help focus the mind to think positively and help clients to change a pattern of thinking which in turn is critical to change.

I think for me one of the most special things coaching can offer a person is the reflection time and discovery of one’s real thoughts and wants in life.

As a coach, I feel privileged to be part of the journey.



Before working with Lisa I was worried about my future security – my ability to get a mortgage, owning a house, having to work past 65 to pay a mortgage. At work, I was also too busy doing my job to further my own career.

Since working with Lisa in early 2018 I have a new Job with a salary increase, I understand my own values and therefore now understand why certain situations can cause me stress – they conflict with my values!

I am very excited about the start of a new chapter in my life – a new adventure!

I would recommend Lisa as Coach to everyone – so that you can understand where you are currently in your life, what is important to you and what direction you want to take in your life.

Working with Lisa gives you the timeout (of busy life) to think about yourself, while also giving you the tools and support to figure out what is important to you.

I found it such a positive enlightening process and I can’t believe the amount of things I have planned and achieved in the last 3 months…. And this is only the start!

Best Regards

Shelagh (BSC)



Email: lisa@k2executivecoaching.ie / lisa@k2ec.ie

Location: Galway City

Mobile: 085-1699974