In May of 2010, Rich Roll completed five Iron man length triathlons on all five Hawaiian Islands in under a week. An unprecedented feat of endurance which many said would be impossible. In addition, Rich has been a top finisher at the 2008 and 2009 Ultraman World Championships In Hawaii. Which consists of swimming 6.2 miles (10 km), biking 261.4 miles (420.6 km) and running 52.4 miles (84.3 km) over the course of three days. Many consider him to be among the fittest men in the world. And … 3187894326
Mindfulness put simply, is nothing more than present moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. The key to mindfulness is in itâs acceptance of what is happening in the immediate now without any judgement. When we practice mindfulness our awareness tunes into the present moment, rather than rehashing the past or imagining the future. The cultivation of mindfulness allows you to be in a state of here and now, and that is where your power … (718) 955-9761
The Ultimate sense of FLOW. I recently read the Art of Learning by Josh Waitzkin and was so floored by the chapter on building triggers to induce FLOW, that I couldn't resist the opportunity to test the techniques myself. If you havenât read the book, Josh helps a business executive who is struggling to stay focused in meetings to build routines that can be compressed into triggers that induce states of flow whenever needed.Â I was so inspired that I built my own routine for flow and … streen
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! … [Read more...] about Hello world!